Our classes cover all the preparation you need for birth and postpartum, but we also use these some other tenants to guide our classes:

1. Advocacy is key to navigating your birth and postpartum experience. We make sure you leave with tools to make the decisions that are right for you.
2. Birth is something that requires physical and mental preparation. Our classes are full of evidence-based information, activities, meditations, and journal prompts.
3. Postpartum shouldn't be an afterthought. It is a major part of your journey and a childbirth class should focus on that. We want you to feel supported and educated in those early postpartum days.
4. Wherever you are birthing: education is key. Our classes are tailored for you whether you are birth in a hospital, at home, or in a birth center. Having knowledge and tools to take with you on your journey will improve your birth experience!